Calm the Mind, Heal the Body, Lighten the Spirit…

Yes, we are OPEN!
To all of the students who came to practice at the old Breathe space, who shared their laughter, tears, joys, happiness, fears and love – I can’t wait for you to see the new studio! I have poured my heart and soul into every little detail and I think you will find it even more special than the old space. To all of the NEW students who will find themselves at Evolve, I can’t wait to meet you! There is a new member special – 20 days of unlimited yoga for $20 – so that we can get to know eachother. This will give you an opportunity to try several types of classes as well as different teachers. I hope you can find a yoga hOMe here…

I am grateful to each and every one of you and appreciate you ALL!
Love, Peace and Namaste, Cinda

Feel free to email me at cinda@evolveyogalove.com or call/text me at the number below with any questions and to be added to my email list.

 

Schedule

Monday
8:30am Hatha with Joe
9:45am Fully Led SlowFlow with Cinda
11:11am Gentle Hatha with Cinda
6:30pm Vinyasa with Cinda
8:00pm Gentle Hatha with Cinda

Tuesday
9:45am Vinyasa with Cinda
11:11am Gentle Hatha with Cinda
6:30pm Fully Led SlowFlow with Cinda 
8:00pm Hatha with Herb

Wednesday 
9:45am Fully Led SlowFlow with Cinda
6:30pm Vinyasa with Cinda
8:00pm Gentle Hatha with Cinda

Thursday
8:30am Hatha with Cinda
9:45am Vinyasa “Follow the Yogi” with Cinda
11:11am Gentle Hatha with Elena 
5:30pm Shotokan Karate-Do with Burt $15 drop-in
6:30pm Fully Led SlowFlow with Cinda
8:00pm Gentle Hatha with Burt

Friday
8:30am Slow Burn with Coby
10:00am Yin/Nidra with Cinda

Saturday 
8:30am SlowFlow with Cinda
10:00am Hatha with Cinda
Noon, 1st and 3rd Saturdays – Teen Yoga with Cinda, $10 drop-in

Sunday
9:45am Power Vinyasa “Follow the Yogi” with Cinda
11:11am Yin/Nidra with Cinda
7:00pm Candlelight Yoga/Nidra with Cinda 

SCHEDULE IS SUBJECT TO CHANGE, PLEASE CONFIRM CLASS BY CHECKING HERE BEFORE YOU COME!

Class Descriptions

Hatha Yoga, 60 minutes, 75°
A general yoga class for any level. Basic pranayama (breathing) technique is cued throughout as well as a wide variety of asanas (poses) to explore the amazing physical benefits of yoga. This is a great class to learn the different poses as well as correct alignment. Become comfortable with doing yoga while building strength and flexibility. 

Gentle Hatha Yoga, 60 minutes, 75°
Especially good for beginners as well as anyone who wants a more “chill” class to relax in while stretching and releasing tension in both the body and the mind. There are not as many standing asanas (poses) as a Hatha class and inversions aren’t usually cued.

SlowFlow Yoga, 60 minutes, 80°
Great for Intermediate students who have a basic knowledge of the different poses and are ready to begin to link them together with breath for a more energetic practice. Students are set free to flow on their own a few times during the class, flows are shorter than a Vinyasa class.

Fully Led SlowFlow Yoga/Slowburn, 60 minutes, 80°
Same as above, but every pose is cued so there is no having to remember the flow! No yogi left behind!!! The Slowburn class is very similar to a fully led slow flow, but with longer held postures and more alignment cues.

Vinyasa Yoga, 60-75 minutes, 90°
A more vigorous form of flow yoga than above, with longer flows and inversions/arm balances (optional). This class is also combined with fun, energetic music. Good knowledge of the poses is suggested, but if you are in good physical shape, it’s fun sometimes to just jump in and try! (Note: Power Vinyasa is 75 minutes)

Yin Yoga, 60 minutes, 72°
A slower paced yoga, where postures are held for a longer period of time, sometimes 5 minutes, targeting connective tissue that isn’t normally exercised in other forms of yoga.

Yoga Nidra
My teacher Dharma Mittra teaches that stress is the cause of injury and illness, and that we must find ways to be better balanced. Many of us are walking around exhausted, not getting the valuable sleep we need at night. This guided form of relaxation removes tension and fatigue in the physical body, relieves depression and anxiety, rejuvenates and energizes the entire system, boosts the body’s natural healing ability, and normalizes the circulatory system. A 45 minute Yoga Nidra is like getting several hours of sleep! It is through this practice that one can gradually come to recognize that you are so much more than the body or the mind. Upon waking, one returns feeling deeply refreshed and rejuvenated. This is a VERY accessible form of meditation to practice.

Yin/Nidra 
Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra induces a deep state of relaxation and inner awareness. This nidra is led by Cinda, and is in the lineage of Sri Dharma Mittra. The first half of class is yin yoga, followed by nidra. You may just walk out without your shoes… 😉

Shotokan Karate-Do**
Traditional Karate training as founded in Japan and spread throughout the world. Ages 12+ all levels. Weekly $15 drop-in class, separate than Breathe membership. Any questions, please call Sensei Burt at (248) 941-7800.

Prices
Drop-in $17
Monthly Unlimited, 1 year commitment $100
Monthly Unlimited, 6 month commitment $110
Monthly Unlimited, 1 month $120

5 class punch card $75.00
10 class punch card $140.00
20 class punch card $240.00

Students, Seniors over 65 and Vets please inquire

Workshops

Yoga 101
Sunday, November 5, 12:30
$5

Learn the basics, or revisit them if you are experienced! If you’ve ever been in class and wondered where this or that should be, this class is for you! This is for ALL yogis – beginner and up! This is a workshop format sprinkled with Q&A about poses, breath work and more! (this workshop will be the first Sunday of every month unless noted!)

HUG-A-GOAT YOGA! 

Week of December 1st, stay tuned for date!

This is the GOAT!!! (Greatest Of All Time) Join City Girls Farm and Cinda Lark for an all levels slow flow followed by restorative yoga with special furry guests! You are welcome to pat them, hug them, hold them and love them. A truly unique way to connect to nature in the early morning.

Teen Yoga!
1st & 3rd Saturdays of the month
(Coming in January again)
$10 drop-in

Every day, our teens are struggling with challenges we can’t always understand. Many do not know how to cope with the pressures of school, family, athletics and relationships. There are innumerable benefits to yoga, both physical and emotional, and yoga gives students fundamentals from which to grow from. From breathing and meditation techniques to physical poses that will help strengthen and improve flexibility, I am very excited to offer yoga to teens. Being a mother to two, I have seen first-hand how much yoga is needed.

“…when practicing yoga, all of the societal pressures and negative things that weigh us down, those feelings and thoughts go away… because you are grounded to your mat and for a moment in time, there is a feeling of weightlessness… and that is what I love about yoga!” – “E” teen student at Breathe…

Teacher Training

Yoga Teacher Training — 200 Hour — begins Winter 2018!!

Please email me directly at cinda@evolveyogalove.com for details and information, or call/text me at 248-420-4331.

Whether you’re looking to teach yoga some day, or deepen your personal practice, we hope to provide the opportunity and resources to change your life! We are offering an intimate training, based in the true foundations of yoga as passed down through the great gurus.

We are offering a Hatha Yoga 200 hour certification. We are recognized as a Yoga Alliance Registered Yoga School. We are looking to invest and spend time with you. We know how yoga has changed our lives in amazing ways and want to share!

Learn the deep, rich history of yoga, fundamentals of Pranayama (life force or breathing technique), Meditation, Asanas (postures), Yoga Sutras, Kriyas, Chanting, Mantras and other traditional yoga techniques. Yoga Philosophy, Yoga Anatomy, the Art of Adjustments… All included in your training as well as workshops on the Yoga Sutras, Sanskrit, Inversions & Arm Balances, Balance & Binds, How To Use Props, Yin Yoga, How to Structure Your Classes and more. The training is incredibly inspiring, transformative and FUN! If you or anyone you know would like to speak with me please email or call me as soon as possible. Breathe, Cinda 

This training will be led by Cinda Lark as well as other Registered Yoga Teachers so that you may gain a wide perspective – unique to everyone’s teaching and lineages. Namaste!

Team Evolve

Cinda Lark

Cinda Lark

Owner, E-RYT 200, E-RYT 500, LOAY 800

Cinda’s passion for yoga actually began when she took her first Vinyasa class, a friend practically had to drag her! About half way through the class, she knew there was no going back and this was to be a vital part of her soul for the rest of her life…

Cinda is a former gymnast, dancer and diver, so naturally, vinyasa yoga first challenged her with the physicality of the practice. She felt immediately at home with the physical practice but soon realized there was so much more to this practice, a mindful and spiritual side that came as a pleasant surprise and affected her life in a truly positive way almost immediately. She believes that yoga gives you a beautiful path to follow to find peace and calm in a tumultuous world. She entered teacher training with Andrea von Behren for her 200 hour, amazed at how the learning continues with studying and reading. Craving to know more about this ancient philosophy, she continued her studies with Alan Haras at Hamsa Yoga and then went on to study with the legendary Sri Dharma Mittra in New York City where she got her 500 hour Life Of A Yogi training. Finding Dharmaji and the LOAY program showed her a deep connection to yoga that she had been searching for. In May of 2017, she traveled back to New York City to study with Dharma once again for and completed her 800 hour level training. Cinda leads a 200 Hour Yoga Alliance registered teacher training program.

Cinda loves to teach a variety of yoga and is trained in many… from the grace and fluidity of a Vinyasa to the alignment in Hatha and Ashtanga, Yin as well as Gentle, Restorative yoga is ever so important to go deep into our connective tissue as well as counter all of the craziness in our lives! Dharma Yoga is the most special to Cinda and she incorporates his teaching into every one of her classes. Yoga Nidra – the sleep yoga is also a new favorite and is also learned from Sri Dharma Mittra.  She also specializes in Inversions and Arm Balances, some of her favorite moments are when a student comes down from their first inversion, inspired and in awe and previously unaware of their own ability and strength from within. Partner Yoga is also a passion, to move with a loved one, friend or even stranger through this practice reminds us that we are all connected, never alone. “We are like the roots of trees, connected beneath the surface of the forest… unseen support that comes from each other, this is a comforting thought!” CL

She is a mom to two beautiful children, and she will tell you that being a mom and teaching yoga are the two most rewarding jobs and she is grateful to have been graced with the ability to do both.

Herb Kaiser

Herb Kaiser

Yoga Teacher

Everybody comes to their mats with different intentions – mine was for self-improvement, and what I found was self-acceptance. Realizing how much the practice of yoga had transformed my life, I wanted to share this passion with other people. I took my yoga teacher training with Andrea von Behren in 2011. Teaching from my own practice, I offer compassion and a heart felt energy to my students, encouraging them to find their inner child. I have been blessed and fortunate enough that my work takes me to India a couple of times a year and can practice with masters there. I am looking forward to seeing you on your mat at Breathe! Namaste.
Coby Shecter

Coby Shecter

Yoga Teacher

Elena Drelichman

Elena Drelichman

Yoga Teacher

Elena is certified YT-200. She has obtained her certification at Karma Yoga, Bloomfield Hills.

She is passionate about sharing her love of yoga with others on and off the mat. She believes that anyone can greatly benefit from practicing yoga physically, emotionally and spiritually at any stage of life.

Elena is specialized in teaching Hatha and Gentle Yoga, as well as advanced breathing techniques. Finding inner piece, a mind and body connection is what brings her on a mat every day and makes her excited to share with others.

Residing in West Bloomfield, Elena works as a full time realtor. In her free time, besides practicing yoga, she enjoys spending time on a lake with her husband, reading and traveling.

Rachel Shepard

Rachel Shepard

Yoga Teacher

“awake now” 😉
Burt Gottlieb

Burt Gottlieb

Yoga Teacher, Shotokan Teacher

SUP Yoga

Retail

About Cinda

www.yogawithcinda.com

Evolve Yoga
2855 Orchard Lake Road
Keego Harbor, Michigan, 48320

Please email cinda@evolveyogalove.com or call 248-420-4331 with questions and to be added to my email list.