About
A Practice That Became a Way of Life
When I stepped onto my first yoga mat, I thought I had simply found a new way to move my body. What I didn’t realize was that I had begun a journey that would transform the way I experienced life.
With a background in gymnastics, dance, and diving, I immediately connected with the physical practice of yoga. But it was the quieter lessons – the mindfulness, compassion, and self-discovery – that truly captured my heart. Yoga became far more than exercise; it became a way of living.
In 2011, I opened Evolve Yoga with one simple vision: to create a welcoming community where everyone feels they belong. Whether you’re stepping onto a mat for the very first time or have been practicing for years, my hope is that you feel seen, supported, and inspired every time you walk through our doors.
My path eventually led me to New York City to study with my teacher, Sri Dharma Mittra. His teachings and lineage profoundly shaped not only the way I practice yoga, but the way I strive to live – with compassion, humility, gratitude, and service. Those lessons continue to guide every class I teach and remain at the heart of Evolve Yoga.
Above all, I believe yoga has the power to help us live with greater awareness, kindness, and joy. It has changed my life in ways I never imagined, and it is one of my greatest privileges to share these practices with the incredible community that has grown around Evolve Yoga.
Cinda Lark
Founder & Director, Evolve Yoga
E-RYT 500 • LOAY 800
Student of Dharma Mittra
Meet our teachers…
Compassionate. Experienced. Authentic.
Together, we create a space where every body can grow, heal, and evolve.
Lori Shoha
Lori is an obstetrician/gynecologist and has incorporated yoga into her medical practice; teaching relaxing breathing as well as certain yoga postures to relieve back pain in her pregnant patients.
In her spare time, Lori enjoys knitting, water skiing, and watercolor painting. Music is a huge part of her life and she really enjoys putting together playlists to accompany her classes.
Jim Stout
What to expect in class? Breath-based, creative flows designed to open the body in a heated space.
Structurally sound sequencing and postures adaptable to any level of physical ability.
Linda Hawkins
Brandi Vander Eyk
She believes whole heartedly that yoga is for everyone and everyone is welcome. She brings a sense of fun and energy to her classes with big music and creative flows.
Classes will offer students various challenges, but all modifications and opportunities for rest are embraced and encouraged.
Sandra Riccardi
Emma Hampton
Emma is passionate about weaving yoga philosophy and intention into her classes, and she strives to create a warm, welcoming space where students of all bodies, backgrounds, and experiences feel supported in exploring their practice.
Allie Cecott
Allie enjoys making yoga fun and welcoming, giving students a space to feel calm, connected, and energized – both on and off the mat. She loves how this practice has transformed her life and she can’t wait to welcome students in and watch it transform theirs.
Brittany Taurence
Jamie Kayla
Burt Gottlieb
Lila Lazarus
Class Descriptions
Hatha Yoga
60 minutes, 75°
Hatha Yoga is a balanced, traditional practice that combines a variety of standing and seated postures to build strength, flexibility, balance, and body awareness. Suitable for all levels, this class emphasizes proper alignment, mindful movement, and steady breathing, helping students develop confidence while creating a strong foundation for a lifelong yoga practice.
SlowFlow
60 minutes, 75-80°
Slow Flow is a breath-centered practice that links postures together at a steady, mindful pace. This class offers a bit more challenge and is best suited for students with a basic understanding of yoga poses, building strength, flexibility, balance, and confidence while creating a deeper connection between breath and movement. Instruction is tailored to the needs of the class, offering guidance when needed and opportunities to move more intuitively as your practice grows. Newer students with a sense of adventure are always welcome!
Vinyasa
60-70 minutes, 80-90°
Vinyasa Yoga is a dynamic, breath-centered practice that links movement and breath through creative, flowing sequences. This energetic class builds strength, flexibility, balance, and endurance while inviting students to explore a wide variety of postures—including optional inversions and arm balances—all set to uplifting music. A basic understanding of yoga poses is helpful, but adventurous beginners are always welcome!
Gentle & Extra Gentle Yoga
60 minutes, 75°
Gentle Yoga & Extra Gentle Yoga are calming, accessible classes that focus on gentle movement, mindful stretching, and relaxation. Perfect for beginners, both practices help release tension, improve mobility, and cultivate a sense of ease in both body and mind. Extra Gentle Yoga moves at an even slower pace with more time spent close to the earth, while Gentle Yoga offers a bit more movement while maintaining a relaxed, supportive atmosphere.
Yin/Nidra
60 minutes, 72°
Yin & Yoga Nidra begins with gentle Yin Yoga, where poses are held to release tension, improve flexibility, and prepare the body for stillness. The second half of class is Yoga Nidra, often called “yogic sleep” – a guided meditation that invites deep relaxation while remaining consciously aware. Led in the lineage of Sri Dharma Mittra, this calming practice is perfect for beginners and anyone looking to restore both body and mind.
Yin Yoga
60 minutes, 72°
Yin Yoga is a slow, meditative practice where postures are held for several minutes, gently targeting the connective tissues, joints, and fascia. Perfect for beginners and anyone seeking a quieter practice, Yin improves flexibility while calming the nervous system, quieting the mind, and inviting a deep sense of balance and ease.
the hardest part is walking through the door.
After that, we’ll take it one breath at a time…